Chris
Former client
Lost 20 lbs, improved bloodwork
"I ended up losing around twenty pounds, most of my bloodwork markers came back much more positive, and my relationship with food improved tenfold."
Coaching
1-on-1 nutrition coaching, plus self-guided e-books.
Options
1-on-1 Coaching
Work with me directly to achieve your health and body goals through sustainable, evidence-based nutrition coaching — no restriction, no hard rules, no nonsense.
Book a free callE-Books & Resources
Accessible, affordable nutrition guides and tools — built to make evidence-based eating practical for everyday life, whatever your starting point.
Browse resourcesClient results
What clients say
Gil
Former client
Lost 13 lbs
"Knowing that you were really paying attention to what I was eating — that level of support and honesty helped me stay consistent in a way I hadn't been able to on my own."
Gil
Former client
Lasting behavior change
"When I did slip, you helped me reset instead of spiraling. You were never judgmental — just practical and supportive. That made a huge difference for me."
Meghna
Former client
Stayed consistent
"You were very understanding of the fact that I was a beginner and that I didn't know much at the start... you never told me that I should try harder or that I was a liar, instead you came up with a plan to help me lose weight easier and if it wasn't for your help, I think I would've quit immediately."
Elizabeth
Current client
Evidence-based guidance
"What I really liked about this coaching is you have always cleared up myths that I found out about or any questions I have about nutrition. You always answer them to where I get an understanding and even backed them up with studies. If I went with any other coach I'm sure they wouldn't have answered all those questions for me or would have given me misinformation."
Get started
Book a free call and we'll talk through your goals.